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Taya Rogers

The luckiest girl I know
Taya Rogers

I went into 2020 wanting to add more yoga to my wo...

2020-04-16 11:48:02 有 10 人說讚
This April 22nd is the 50th anniversary of World Earth Day. I don’t think i need to tell most of you that our impact on our planet hasn’t been the greatest. It’s more important than ever for us to do what we can to save what’s left of our Earth. Studies have shown that the meat industry has a massive negative impact on our planet and heavily contributes to global warming. I’m not asking you to go vegan or vegetarian, because I’m not either. However, I make a conscious effort to swap out as many meals as possible each week to be meat free, plant protein based. This shift is little but mighty. With this small change from everyone, we can make a huge positive shift in the future of our planet. Join me in going #PlantForward 🌱🌏🙏🏼💕 #GreenMonday #EarthMonth

This April 22nd is the 50th anniversary of World E...

2020-04-07 18:25:55 有 36 人說讚
With the recent announcement in several countries for people to begin wearing face masks when out and about, I realize not everyone can get hold of them. Medical grade face masks should be reserved for medical personnel and cloth ones aren’t readily available worldwide. I found a recent post by (favorite brand) @chanluu showing how you can make a face mask using a handkerchief and two hair ties so I wanted to share this with anyone who may need it. Please share this info with whoever else you can, there are so many people in need. I know several people (including Mama Starling) who are sewing face masks at home to donate but in a pinch, this could help massively 🙏🏼💕 Stay safe HomieLoverFriends. Sending you all love from my home to yours 🏡

With the recent announcement in several countries ...

2020-04-06 18:18:41 有 91 人說讚
Don’t worry HomieLoverFriends I’ve still got an ab blast workout coming your way soon but in the meantime I decided to switch things up a bit and do a slider workout on our @flowinofficial board. As I mentioned in the intro- you don’t need a flowin board, you can purchase sliders in my Amazon shop (www.amazon.com/shop/tayastarling) that can be used on any flat smooth surface or you can even use small face towels if that’s what you’ve got! This full body workout was killer- especially when you focus on slow and control rather than speed. If you give it a try, tag me and let me know how you liked it! Happy sweating!

Don’t worry HomieLoverFriends I’ve still got an ab...

2020-04-04 14:38:26 有 9 人說讚